Connect with Life’s Beauty Inwardly
Heartful Awareness:
A space dedicated to deepening mindful connections with oneself and with others.
从心觉知 则见万物之美
Know Your Way
In the rush of daily life, it is easy to miss the beauty woven into ordinary moments. Yet, each moment is extraordinary.
When others search for transient pleasure outside, you may be pausing and discovering that peace and happiness are not elsewhere to be found, but they are right here. Alive and waiting within.
When you meet and embrace each moment with Heartful Awareness, it becomes more than passing time. What once felt ordinary becomes a refuge. A home base for profound soothing of your nervous system. Come, settle.
You already have an inner compass to know your Way.
每一个当下都充满了不平凡。匆匆忙忙的你，可愿停息下来感受当下之美？
你是否已发现生命的意义并不是无止境的向外追求和索要。当你从心觉知，去遇见并拥抱每一个当下，纵使生活遭遇不断的挑战，内心仍可称为你安住的地方。
归去，也无风雨也无晴。
Testimonials & Feedback
来自 Betty （嘉琦）的评价：与娜相识十余年，这段关系从一次咨询开始，却远远不止于咨询。最初在北京相遇时，我正深陷亲密关系带来的压力与情绪困扰。在那两年稳定而持续的面对面咨询中，她不仅帮助我梳理复杂的情绪，更让我真正学会如何看见自己、理解自己。我逐渐从焦虑与消耗中走出来，重新找回内在的平静与力量，也能够更安心地投入工作与生活。在她的引导下，我开始系统地练习正念（mindfulness），并阅读了一系列深刻影响我人生的书籍。这些学习不仅改变了我当时的状态，更成为我之后多年持续受益的内在工具。几年后，在我生完第二个孩子、面对家庭与生活节奏巨大挑战的时候，我们再次连接。她依然以一贯的稳定、温和而有力量的方式，支持我、引导我，帮助我在繁忙与多重角色中，找到属于自己的节奏与平衡。她带给我的，从来不只是“解决问题”，而是帮助我建立一种长期可持续的内在能力——觉察、自我调节，以及面对人生不同阶段挑战时的稳定与清晰。这些年，我们既是来访者与咨询师，也是正念的实践者，更是在生命经验中彼此理解的同行者。虽然我们从未以传统意义上的“朋友”方式相处过，但她始终在我生命的重要节点上，给予我深刻而有力量的支持。如果你正在经历关系压力、人生转折，或只是希望更深入地理解自己、提升内在的稳定与力量，我真诚地推荐她的课程与陪伴。这不仅是一段疗愈的过程，更是一种会持续影响你人生的能力建设.
The following comments were collected from participants and shared by Peace At Home Parenting Solutions, following an MBSR course I taught in 2023.
She is absolutely fantastic. Superb level of knowledge, wise advice, an amazing teacher, and fabulous when talking with students and helping them to understand their own practices.
I loved how you taught the class. In particular, how you talked about kindness, empathy, curiosity, and playfulness throughout the entire class.
Dr. Zhang is fabulous!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Na is a wonderful teacher. She created an open and supportive environment for non-judgemental sharing. Her calm voice was a helpful guide as we practiced all the meditation techniques.
Na was absolutely wonderful throughout the whole experience, she was very attentive and always ready to support everyone
Na created an amazing safe space where she provided clear instruction and treated everyone with respect. I could not have asked for a better teacher. I am lucky to have had such a wonderful teacher.
Na is WONDERFUL! She may be the kindest and most genuine person I’ve ever met!!
I so appreciated how Dr Na was able to reframe each participant’s feedback within the context of the goal of the class. Also, she was delightful – her voice tone, genuine commitment to the practice, and on-purpose. Her voice and tone were lovely, and I appreciated how, when appropriate, she would share her own experience. She was able to embody the patience and positive, non-judgemental compassion and friendliness.
Heartful Awareness 